APT Coaching: Transform your health and get the body you’ve always wanted.

Frequently Asked Questions.

On Wednesday, January 13th, we’re re-opening registration for the APT Coaching program.

APT Coaching helps you make important changes to your eating habits, and lifestyle choices, so you can finally improve your health and get the body you want.

With personalized help from one of our world-class nutrition coaches, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life.

For more info about the program, check the frequently asked questions below.

A: APT Coaching is a 12-month body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle habits with help from an expert coach.

To date, the program has worked for more than 45,000 people, who’ve transformed their bodies and health profiles in amazing ways.

After years in the fitness industry, we’ve seen dozens of diet and exercise fads come and go. That’s why we don’t follow fads. Instead, we’ve carved our own path, testing and continuously updating our methods.

Bottom line: At APT we specialize in taking complex nutritional problems and breaking them down into strategic daily practices—doable daily actions that are designed to fit into a busy lifestyle.

APT Coaching includes:

A structured year-long nutrition program to help keep you consistent.

An expert coach to give you feedback, make adjustments, and help keep you accountable.

Strategic daily nutrition practices that fit into your lifestyle.

Expertly-designed (yet optional) exercise programs, customized to your skill level, goals, and time available.

A: APT Coaching is for men and women who want to get in the best shape of their lives—for the rest of their lives.

It’s for people with busy schedules who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track.

The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life.

We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.

A: APT Coaching is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

A: If you follow our recommendations and stick with us for the full year then yes, you will get results.

But you have to commit to making small strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible.

Want to lose weight? Eat better? Feel less stressed? Get more sleep?

For years we’ve helped people do all that and more. We’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

A: No, we don’t give out meal plans.

Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life.
This means you get to choose—with the help of your coach—which foods are best for you, when to eat those foods, and how much to eat of them.

A: Mentors and coaches have made all the difference in my life. And that’s why I joined the Precision Nutrition Coaching program.

At APT, most of us feel extremely fortunate to have access to mentors and coaches. People who are a little further along the path than we are. People who can help steer us in the direction we need to go.

That’s why we’ve made it our mission to pay it forward. We’re here to help you make meaningful change in your life.

A: If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a real relationship with another human being—usually a coach or a mentor.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, APT Coaching might be for you.

A: The exclusive presale price:

Choose from a one-time payment of $1599 USD or $145 USD per month for 12 months.

Note: This discount is only for people on the presale list; the general public pays either $1799 USD up front or $179 USD per month for 12 months.

We offer this discount to people who sign up for the presale list for one reason: the people who are most eager and willing to take action are usually our best clients. That’s why we reward them with a discount and a chance to register a full 24 hours before everyone else.

Also note: $145 USD per month is the lowest price we’ve ever offered for the program

A: APT Coaching lasts for 12 months. Based on continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

Our coaching team is committed to helping you make a life-changing, transformative change. That’s why we have everyone commit to the program for 12 months.